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	<title>Helpful Eye</title>
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		<title>Beware of Thick Ankled Women!</title>
		<link>http://www.helpfuleye.com/archives/2010/06/17/beware-of-thick-ankled-women/</link>
		<comments>http://www.helpfuleye.com/archives/2010/06/17/beware-of-thick-ankled-women/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 06:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Humorists Stage]]></category>

		<guid isPermaLink="false">http://www.helpfuleye.com/archives/2010/06/17/beware-of-thick-ankled-women/</guid>
		<description><![CDATA[It&#8217;s funny the kinds of things that you remember sometimes. Just a little while ago I began smiling because I was thinking about something my mother told me many years ago. I was a teenager at the time, and I think that I was dating several girls instead of just dating my steady girlfriend. My [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s funny the kinds of things that you remember sometimes. Just a little while ago I began smiling because I was thinking about something my mother told me many years ago. I was a teenager at the time, and I think that I was dating several girls instead of just dating my steady girlfriend. My mother, for some inexplicable reason, was not too crazy about that, so she gave me a lecture about how I was going to lose her. She went on and on and on about it, and I finally grumbled back some sort of response, which prompted her to look at me and say something that I still remember to this day. She said,</p>
<p>&#8220;Son, beware of city women that smell too good, country women that act too good, and old women with fast hands.&#8221;</p>
<p>Pretty profound, huh? I thought so, too. Funny thing, though, since then I&#8217;ve learned a little more about life, and have picked up on something rather interesting. She was one hundred percent right about watching out for the smelly city women, the too good country women, and she was very, very right about the fast handed old women, but I&#8217;ve discovered that it&#8217;s not these type women that men need to watch out for the most. In my experience, the women that you need to watch out for the most, in fact, the women that you need to give a very wide berth to, is those women with thick ankles.</p>
<p>That&#8217;s right, women with thick ankles. I mean, think about it for a second, women with thick ankles need to be given plenty of space. Ed Jr. whole heartedly agrees. When I asked him about this, he told me that women with big ankles naturally have bad dispositions. He said that they really have no choice, if you think about it. When I asked him why, he said that whenever big ankled women lay down that their ankles rub together. &#8220;And son, over time, they build up calluses, so it has to hurt, and it would right smart affect a person&#8217;s disposition. Think about it, a person&#8217;s ankles clunking together over and over and over again. Imagine how it would affect it a person after years of it. They&#8217;d end up being one mean, easy to rile up, parentheses legged person. When it gets down to it, I don&#8217;t think I&#8217;ve ever seen a woman with thick ankles who&#8217;s been in a good mood.&#8221;</p>
<p>That&#8217;s a pretty profound statement. It also makes tons of sense. There&#8217;s just no upside to thick ankled women. If one is out walking around somewhere, her ankles just might clunk together and create a potential accident situation for both herself and others. And thick ankles can&#8217;t be disguised, if the woman wears white socks, they&#8217;ll look like softballs, if she wears orange socks it&#8217;ll be even worse as they&#8217;ll look like basketballs. Or maybe even pumpkins. And I don&#8217;t guess that there are any plastic surgeons out there who can help with this problem, after all, I don&#8217;t think I&#8217;ve ever heard of anyone getting an &#8220;ankle lift&#8221; before. It&#8217;s a bad situation anyway you happen to look at it, and then some.</p>
<p>I&#8217;ve talked this over with the Happy Divorcee, aka the Pip, and he swears that he&#8217;ll never date a thick ankled woman. I&#8217;ve also talked it all out with Ray and Hugh, and we&#8217;ve decided that we&#8217;ll immediately institute a ban on any potential future visits by thick ankled women over at the IHOP. We don&#8217;t need the potential liability involved, nor can those thick ankles banging around together sound very good, it might even interfere with the BTO, Elvis, and 2 Live Crew music that we all like to listen to. And that by itself is plenty of justification for the ban. </p>
<p>Young men of the Southeast (and beyond), take this column as a public service reminder for yourselves &#8211; you&#8217;ve been warned both by the Godfather and The Brotherhood about thick ankled women, so take heed. Remember &#8211; you can live with a woman who has mean relatives, uses too much perfume, or makes you buy feminine hygiene products. That can all be dealt with by gritting your teeth and cussing under your breath. But big ankles? Man, if you go out and get hooked up with a thick ankled woman, you deserve to have your bank accounts drained as only Dr. Sholls can do it&#8230;.</p>
<p> About the Author </p>
<p>Ed&#8217;s latest book, &#8220;Rough As A Cob,&#8221; can be ordered by calling River City Publishing toll-free at: 877-408-7078. He&#8217;s also a popular after dinner speaker, and his column runs in a number of Southeastern publications. You can contact him via email at: ed3@ed-williams.com, or through his web site address at: <a href="http://www.ed-williams.com." rel="nofollow">www.ed-williams.com.</a></p>
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		<title>2005 World Series of Poker</title>
		<link>http://www.helpfuleye.com/archives/2010/06/16/2005-world-series-of-poker/</link>
		<comments>http://www.helpfuleye.com/archives/2010/06/16/2005-world-series-of-poker/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 04:31:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pastime]]></category>

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		<description><![CDATA[ The 2005 World Series of Poker event is scheduled to begin June 2, 2005 in Las Vegas and an estimated 5,000 players are expected to participate in the $10,000 buy-in, no-limit Texas hold &#8216;em main event. 
The event will be held at the Rio Hotel and Casino from June 3rd to July 15th, with [...]]]></description>
			<content:encoded><![CDATA[<p> The 2005 World Series of Poker event is scheduled to begin June 2, 2005 in Las Vegas and an estimated 5,000 players are expected to participate in the $10,000 buy-in, no-limit Texas hold &#8216;em main event. </p>
<p>The event will be held at the Rio Hotel and Casino from June 3rd to July 15th, with the last two days taking place at Jack Binnions Horseshoe Casino in Las Vegas. </p>
<p>The buy-ins for the 2005 WSOP events range from $1,000 to $10,000 and most of the WSOP tournament final tables are taped and televised by ESPN. </p>
<p> <a href="http://www.pokerrule-online.com/2005worldseriesofpoker.html" rel="nofollow"> The World Series of Poker</a> started as an invitational tournament in 1970. Jack Binnion invited the best seven poker players in America to his casino in Las Vegas to decide whom Americas best poker player was. Johnny Moss won the 1970 WSOP title by actually being voted the best player by his playing companions. </p>
<p>The 1971 World Series of poker was played as a freezout tournament, meaning one player had to win all the chips.<br />Thirteen players participated and Johnny Moss won it this time fair and square with some brilliant poker play.</p>
<p>T. J. Cloutier has been the most successful WSOP player over the years and has finished in the money in over 30 events. He has won five first place gold bracelets and finished second twice in the main Championship event of Texas Hold&#8217;em.</p>
<p>Anyone, regardless of gender or nationality can play in the <a href="http://www.pokerrule-online.com/tiltatpoker.html" rel="nofollow">WSOP</a> as long as they are 21 years of age and can afford the $10,000 entrance fee.</p>
<p>World Series of Poker has become extremely popular in the recent years. Especially since the 2003 WSOP Championship, when Chris Moneymaker, (yes it is his real name) won 2.5 million dollars after qualifying through a 40 dollar online satellite tournament. </p>
<p>In 2004 there were 2,576 entries for the $10,000 No Limit Hold&#8217;em WSOP Championship and the prize money had increased to more than $49 million. Greg Raymer beat 2576 players to win the first price of 5 million dollars for a buy-in stake of $40 which also was won online.</p>
<p>The 2005 World Series of Poker will last for approximately 40 days and an estimated 10,000 poker players from all over the world will compete in more than 30 different poker games.</p>
<p>The winner of each event will be awarded a gold bracelet and first place cash prizes ranging from $500,000 to $10,000,000.</p>
<p>
<p> About the Author </p>
<p><a href="http://www.pokerrule-online.com/historyofpokerchips.html" rel="nofollow"> TRUE POKER GUIDE </a> covers a comprehensive list of poker rules, tips and strategies for all poker games including tournament and satellite play. We also provide you with lots of information on the world series of poker, poker leagues, poker supply, the world poker tour, celebrities of the game and where to find the easiest games to beat and how to beat them. </p>
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		<title>Hair Replacement &#8211; 10 Things You Need To Know When Considering A Hair Replacement</title>
		<link>http://www.helpfuleye.com/archives/2010/06/01/hair-replacement-10-things-you-need-to-know-when-considering-a-hair-replacement/</link>
		<comments>http://www.helpfuleye.com/archives/2010/06/01/hair-replacement-10-things-you-need-to-know-when-considering-a-hair-replacement/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 13:47:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Hair replacement is becoming more and more popular in the recent years among people who suffer from hair loss. Due to the advance of medical technology, hair replacement became more common &#8211; its prices got more reasonable and its outcome got better. 
If you consider having a hair replacement, read the following first:
1. Permanent hair [...]]]></description>
			<content:encoded><![CDATA[<p>Hair replacement is becoming more and more popular in the recent years among people who suffer from hair loss. Due to the advance of medical technology, hair replacement became more common &#8211; its prices got more reasonable and its outcome got better. </p>
<p>If you consider having a hair replacement, read the following first:</p>
<p>1. Permanent hair transplant surgery is not new. Actually, the first hair transplant surgery was held over 30 years ago.</p>
<p>2. Hair replacement transplant uses only your existing hair. That&#8217;s why in order to get a hair replacement transplant you must have hair in good condition at the sides and at the back of your head (&#8220;The donor areas&#8221;)</p>
<p>3. If you have almost no hair left over your head, hair replacement could not help you. There are different techniques of hair replacement transplant according to the ratio of hair fullness required.</p>
<p>4. Hair replacement is not only for men &#8211; It could be a good solution for female hair loss in some cases.</p>
<p>5. Hair replacement surgery is usually safe and has no side effects. However, in some cases there could be infections like any surgery. </p>
<p>6. Hair replacement surgery is normally performed using a local anesthesia; you should little or no pain at all.</p>
<p>7. Hair replacement process requires several sessions with an interval of a couple of months between them. All the process can take up to two years. </p>
<p>8. You will be asked to refrain of any sport activity after each hair replacement session.</p>
<p>9. Make sure that your physician has performed a lot of hair replacement processes and that he knows and has an experience using all the different techniques. </p>
<p>10. Hair replacement is a completely individual process. You must ask the physician how your hair will look after the process. </p>
<p>Hair replacement is a legitimate hair loss solution. However, it is an extreme one. We strongly advice you try other hair loss solution before trying this one.</p>
<p class="articletext">
<p class="articletext">
911 Corp. executed an independent research to find the best hairloss solutions. Find out all about the results and other hair loss information on Hair loss replacement and other treatments <a href="http://www.911stophairloss.com" rel="nofollow">www.911stophairloss.com</a> &#8211; All about hair loss</p>
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		<title>How to moderate gas, electricitiy or home energy at home.</title>
		<link>http://www.helpfuleye.com/archives/2010/05/24/how-to-moderate-gas-electricitiy-or-home-energy-at-home/</link>
		<comments>http://www.helpfuleye.com/archives/2010/05/24/how-to-moderate-gas-electricitiy-or-home-energy-at-home/#comments</comments>
		<pubDate>Mon, 24 May 2010 05:22:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[It's Your Business]]></category>

		<guid isPermaLink="false">http://www.helpfuleye.com/archives/2010/05/24/how-to-moderate-gas-electricitiy-or-home-energy-at-home/</guid>
		<description><![CDATA[As a homeowner, you perhaps exercise gas in order to power multiple types of things both in and around your family&#8217;s homestead. It&#8217;s true that warming your house tends to be the home&#8217;s largest weekly outgoing in terms of home energy usage, your homes&#8217; monthly electricity bill will also contain common appliances that are powered [...]]]></description>
			<content:encoded><![CDATA[<p>As a homeowner, you perhaps exercise gas in order to power multiple types of things both in and around your family&#8217;s homestead. It&#8217;s true that warming your house tends to be the home&#8217;s largest weekly outgoing in terms of home energy usage, your homes&#8217; monthly electricity bill will also contain common appliances that are powered thanks to electricity as well. Below, you will happen upon several tried-and-true tips for cutting down home energy &#8211; and, in addition, cash; get into a regular habit of following them &#038; you and your co-inhabitors should be pleasantly shocked thanks to the size of your reward in your next bill.</p>
<p>In cases where a home is not insulated efficiently, heat gets out. Considering you and your family most likely are not enthusiastic on the idea of heating the immediate surrounding areas, research top quality insulation &#038; get it fitted in by a reputable company. This may have a very encouraging impact on your family&#8217;s home energy price each time you receive it.</p>
<p>Stuff in splinters in walls and so on. Warmth can also manage to escape from apparently tiny breaks and gaps 1 window sills door frames, ducts &#038; pipes. Use caulk or weather stripping in order to conceal up and also block in these cracks; less heat will escape, and you&#8217;ll use a lot less home energy every month.</p>
<p>Turn down ones thermostat. Around awfully nippy days, it can be enticing to turn your thermostat way up. Even so, you will consider this a luxury as soon as the gas tariff travels to you in the mail. Leave your thermostat near 48C so that you don&#8217;t end up wit a higher bill than you might otherwise have done.</p>
<p>Set your hot water as low as possible Leaving your boiler&#8217;s hot water very hot can be a wasteful proposition. Don&#8217;t twist the thermostat beyond the 48C mark so that you don&#8217;t have to pay too much for electricity bills.</p>
<p>Wear more. 3 you feel especially cold, don&#8217;t set up the home&#8217;s thermostat; instead, bundle up in a couple of layers of clothing. You could even put a coat on, if needed.</p>
<p>Conserve energy, when washing clothes and dishes. Dishwashers and tumble dryers often rely on gas for their heat. Consistently wash whole loads of clothes &#038; dishes in order that you have to use these machines as infrequently as possible. Keep the lint traps in your dryer clean and line-dry your clothes whenever possible. Set your dish washing machine to use less hot water and also don&#8217;t Apply any drying functions.</p>
<p>Purchase some energy efficient appliances. If it&#8217;s been a while since you&#8217;ve bought a new dishwasher, water heater, tumble dryer or other major appliance; you should know that newer models are much more energy economical. Though it might be the case that you will pay more money for them, they certainly will curb your family&#8217;s gas or electricity bills in the medium term. Many <a href="http://www.britishgas.co.uk/products-and-services/energy.html">energy suppliers</a> offer products designed to aid home energy efficiency.</p>
<p>Contact your homes&#8217; gas or electricity supplier. A myriad of utilities companies now offer their customers other data on saving home energy, so it might be worth contacting them or seeing whether the company might offer either complementary promotional material or devices or information designed in order to optimise your family&#8217;s home&#8217;s effectiveness.</p>
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		<title>Select The Private Jet That Is Suitable For Your Specific Business Requirements</title>
		<link>http://www.helpfuleye.com/archives/2010/04/22/select-the-private-jet-that-is-suitable-for-your-specific-business-requirements/</link>
		<comments>http://www.helpfuleye.com/archives/2010/04/22/select-the-private-jet-that-is-suitable-for-your-specific-business-requirements/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 19:03:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Safaris + Travel]]></category>

		<guid isPermaLink="false">http://www.helpfuleye.com/archives/2010/04/22/select-the-private-jet-that-is-suitable-for-your-specific-business-requirements/</guid>
		<description><![CDATA[Purchasing a private aircraft is a massive commitment, and one that requires a substantial amount of thought and consideration in order to guarantee that you procure the most appropriate plane for your specific business needs.
There is no doubt that the first thing you ought to look into is the precise requirements of those who will [...]]]></description>
			<content:encoded><![CDATA[<p>Purchasing a private aircraft is a massive commitment, and one that requires a substantial amount of thought and consideration in order to guarantee that you procure the most appropriate plane for your specific business needs.</p>
<p>There is no doubt that the first thing you ought to look into is the precise requirements of those who will be mainly using the aircraft. If it is for the most part just for recreational use, then a substantially smaller aircraft like that of the Hawker 400XP would be appropriate, however, if the private aircraft will be used by a business, then a larger plane such as the Gulfstream G550 might perhaps be much more ideal.</p>
<p>Purchasing the correct size private jet is important because you don&#8217;t want the up keep and staffing expenses of a large jet when it is likely to be only used by just a few people at a time, neither do you want to get a small aeroplane and then find out that you need to transport a considerable number of clients.</p>
<p>Similarly, you must carefully consider where the aircraft will be going to on a normal basis. By and large smaller aircrafts are appropriate for short business trips, like that of London to Paris whilst bigger private planes for example the Gulfstream G550 are able of flying from Manchester to New York. Visit the leading companies online to find more information on <a href="http://www.netjetseurope.com">private plane</a>s and flying privately.</p>
<p>Although, taking all your future requirements into consideration is to some extent more hard. More often than not you will find that one business meeting will only require a small aircraft, whereas the following business meeting might need a much bigger aeroplane that has a greater range.</p>
<p>For this reason, it is usually worthwhile to choose a fractional ownership scheme which offers you access to a large fleet of aeroplanes of differing shapes and mileage, therefore allowing you get the aircraft that is correct for you and your clients. With this in mind, whether you just want a small private jet for a short trip or a much larger aeroplane that you can run a meeting on, there&#8217;s always an aeroplane to be had that will match your personal requirements.</p>
<p>This versatile new charter service also means that you need only have to pay for the time that you need; therefore you don&#8217;t have to be concerned about expensive maintenance and personnel costs, therefore helping you to get the most out of your private plane.</p>
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		<title>The Many Real benefits of Magazine Subscriptions</title>
		<link>http://www.helpfuleye.com/archives/2010/03/24/the-many-real-benefits-of-magazine-subscriptions/</link>
		<comments>http://www.helpfuleye.com/archives/2010/03/24/the-many-real-benefits-of-magazine-subscriptions/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 18:28:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information Folder]]></category>

		<guid isPermaLink="false">http://www.helpfuleye.com/archives/2010/03/24/the-many-real-benefits-of-magazine-subscriptions/</guid>
		<description><![CDATA[Many folks will have at one time in their lives subscribed for a particular journal which they commonly enjoy. The best perk of journal subscriptions is that these publications offer up substantially lower prices per issue than the regular local newsagent prices. The further perk is that these subscriptions certify that one should always receive [...]]]></description>
			<content:encoded><![CDATA[<p>Many folks will have at one time in their lives subscribed for a particular journal which they commonly enjoy. The best perk of journal subscriptions is that these publications offer up substantially lower prices per issue than the regular local newsagent prices. The further perk is that these subscriptions certify that one should always receive the next product. With journals that are normally displayed on newsstands, this would usually be a hit or miss, depending upon the availability of the title. Beginning a subscription is very straightforward virtually all printed periodicals provide a subscription brochure in each issue. Merely complete it and then return it to the publisher group. Periodicals can usually be subscribed to on-line by visiting the magazine&#8217;s official website. <a href="http://www.yudu.com/">Magazines</a> constitute a large section of the press as well as modern society and their favour with consumers continues to increase.</p>
<p>Journals generate partiality among those of us who prefer the similar style of digest genres. Whether the journal subscription classification is computers, cooking, household decorating and motor mechanics or is specifically aimed at crafts lovers and arts collectors there&#8217;s great amusement to be had from this mobile type of reading material. Journals for events or the fine arts including opera and dance, museum exhibits as well as city and rural interests all form a little of the whopping range of printed publications available.</p>
<p>It is questionable that digests should ever fade from public regard provided that the straightforward access to magazine stands that supply them and to subscriptions that preserve a normal flow of digests to homes and companies. If the subscriber transfers from a single city to another one the subscription simply needs a simpleton amendment of personal details prior to the migration to continue obtaining up-to-date issues. Electronic magazines are are definitely fine for frequent pc users however unless there is easy access to the online world E-zines are not as available as printed publications that can easily be put to a handbag or briefcase. Printed magazines are constantly handy and beneficial reads specially for regular travellers.</p>
<p>The inclination of subscribing to journals is one that the majority of readers will rarely stop. Most of the most valuable magazine subscriptions are the ones for the style of title which improves in economic value over the course of time. TV programming journals, national, historical and international current affairs publications repeatedly enlarge in economic value as a product of particular events that have ensued.</p>
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		<title>Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular</title>
		<link>http://www.helpfuleye.com/archives/2010/03/24/elliptical-exercise-machines-provide-low-impact-total-body-workouts-while-improving-cardiovascular/</link>
		<comments>http://www.helpfuleye.com/archives/2010/03/24/elliptical-exercise-machines-provide-low-impact-total-body-workouts-while-improving-cardiovascular/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 09:36:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Templates Hall]]></category>

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		<description><![CDATA[Elliptical Exercise Machines Provide Low Impact, Total Body
Workouts While Improving Cardiovascular Health
Ever since their introduction on the fitness scene several
years ago, elliptical exercise machines have become increasing more popular and
sophisticated.  Estimates indicate that over six million people now prefer
elliptical machines as their choice for home exercise equipment.  The main
reason elliptical exercise machines have [...]]]></description>
			<content:encoded><![CDATA[<p><b><font size="4">Elliptical Exercise Machines Provide Low Impact, Total Body<br />
Workouts While Improving Cardiovascular Health</font></b></p>
<p class="MsoNormal">Ever since their introduction on the fitness scene several<br />
years ago, elliptical exercise machines have become increasing more popular and<br />
sophisticated.  Estimates indicate that over six million people now prefer<br />
elliptical machines as their choice for home exercise equipment.  The main<br />
reason elliptical exercise machines have become so popular is that they provide<br />
a low impact, total body workout that is challenging enough for serious athletes<br />
but safe enough for beginners and even expectant mothers.  And when it<br />
comes to cardiovascular workouts, elliptical machines are tough to beat.</p>
<p><b><font size="4">Low Impact Workout</font></b></p>
<p class="MsoNormal">Over time, research has shown that in order to maintain<br />
healthy bone density, it is necessary to engage in weight-bearing activities<br />
such as running, racquetball, aerobics, and other forms of exercise where you<br />
remain on your feet.  But many of these activities involve jarring the<br />
bones and muscles and can aggravate old injuries and even cause new ones.<br />
The joints that can be injured or irritated with an impact form of exercise are<br />
usually the knees, ankles, hips and back.  Pregnant women, people with<br />
arthritis, and those who are recovering from an accident often require a low<br />
impact exercise routine, and that is exactly what the elliptical exercise<br />
machines provide.</p>
<p class="MsoNormal">With an elliptical machine, you stand with your feet on<br />
small, movable platforms, so you are bearing weight, which is good for bone<br />
density.  But the oval pedaling movement of the machine, which is caused by<br />
you stepping up and down on the platforms or pedals, is smooth and flowing.<br />
This is the same type of elliptical pattern that the human foot follows when we<br />
walk or run.  Although the movement is similar to these activities, there<br />
is none of the jarring that usually takes place when outdoors or on a treadmill.<br />
With an elliptical exercise machine, your feet never leave the footpads.<br />
Not only does this make for a safer workout, it reduces the stress on your<br />
joints.</p>
<p class="MsoNormal">Many people have compared elliptical exercise equipment to<br />
pedaling a bike while standing up.  Others have said they are like a cross<br />
between stair climbers and cross country skiing.  But unlike a stair<br />
stepper, which comes to a halt before reversing direction between up and down<br />
strokes, an elliptical machine provides continuous flow.  By using<br />
different inclines and stepping speeds, you vary the amount of flexion at the<br />
ankle and knees and further reduce the amount of repetitive impact on your feet,<br />
legs, and back.</p>
<p class="MsoNormal">An elliptical machine provides the benefits of weight<br />
bearing exercise but without the harmful stress and impact on your joints and<br />
muscles.  There are few home exercise machines out there that give the same<br />
quality low impact workout.</p>
<p><font size="4"><b>Total Body Workout</b></font></p>
<p class="MsoNormal">Elliptical exercise machines also provide a total body<br />
workout.  Because you are standing and walking or running in place, you use<br />
your leg muscles as well as those in your buttocks, back, and abdomen.<br />
Most elliptical machines have a setting to reverse the direction of motion,<br />
allowing you to &#8220;go backwards&#8221; and work additional muscles that very few<br />
other exercise workouts target.</p>
<p class="MsoNormal">In addition, you can swing your arms, carry small hand<br />
weights, or use elliptical machines that come with handles and arms to enhance<br />
your upper body workout as well, sculpting your biceps, triceps and other upper<br />
body muscles while increasing your calorie burn and cardiovascular impact.<br />
Exercise experts caution that resting your arms on the frame of the machine or<br />
the upper body handles decreases the overall impact of the workout.  They<br />
stress the importance of letting your legs and torso carry all of your weight so<br />
that you get the highest level of total body workout.</p>
<p class="MsoNormal">Many elliptical machines allow you to adjust the resistance<br />
setting and change the incline.  These adjustments increase the challenge<br />
level of your workout and also target different sets of muscles.  The<br />
standing position and motion used to operate the machine provide for excellent<br />
hip extension and flexion as well as outstanding knee range of motion.  For<br />
an all over body workout, few home gyms compare to an elliptical machine.</p>
<p><font size="4"><b>Cardiovascular Workout</b></font></p>
<p class="MsoNormal">Research has found that elliptical exercise machines also<br />
provide some of the best cardiovascular workouts of any home fitness equipment.<br />
The cardio benefits come from the fact that you are getting a total body workout<br />
and using many muscle groups.  Since you can adjust incline, speed and<br />
other factors, you can maximize cardio impact, making elliptical trainers more<br />
effective than weight lifting, leg presses, or other less comprehensive types of<br />
exercise.  Some elliptical machines come with built in, programmable<br />
computers and heart rate monitors to help ensure that you are getting the most<br />
out of your exercise routine.  The better machines have five to seven<br />
different workouts that can be programmed.</p>
<p class="MsoNormal">In addition, many people feel that the elliptical motion<br />
feels natural and is easy to sustain.  They find that elliptical machines<br />
compliment and enhance normal body movements, making it feel as though this type<br />
of workout requires less exertion than other types of exercise.  But in<br />
fact, studies have shown that elliptical exercise works the cardio muscles and<br />
burns calories on a level equal or greater than treadmills, stair steppers and<br />
other similar equipment.  It only feels easier to use an elliptical<br />
machine.</p>
<p class="MsoNormal">Because most people find elliptical exercise equipment easy<br />
and fun to use, they are more likely to workout on a regular basis.<br />
Ongoing, consistent exercise is a key aspect of attaining good overall<br />
cardiovascular health.</p>
<p><font size="4"><b>Something For Everyone</b></font></p>
<p class="MsoNormal">Elliptical machine workouts have become one of the most<br />
popular forms of exercise, both in the gym and at home.  The ease of use<br />
for all fitness levels, along with the low impact benefits, cardiovascular<br />
features, and total body capabilities make elliptical trainers an ideal choice<br />
for nearly anyone looking to get in shape, lose some weight, or even train for<br />
athletic events.</p>
<p class="MsoNormal">The increasing popularity of elliptical technology has led<br />
to many different brands and models of equipment as well as numerous variations<br />
on the technology.  Those seeking to purchase elliptical exercise equipment<br />
have many choices in a variety of price ranges, from a few hundred dollars to<br />
several thousand.  Look for machines that have a sturdy frame, adequately<br />
sized foot platforms, upper body handles, and adjustable inclines and<br />
directions.  With these features on an elliptical home gym, you will be<br />
assured of getting a low impact, cardio-friendly, total body workout.</p>
<p class="MsoNormal"><b>About the Author:</b></p>
<p>C.J. Gustafson is a successful writer for <a href="http://www.elliptical-machines-n-trainers.com" rel="nofollow">http://www.elliptical-machines-n-trainers.com</a><br />
She has researched a variety of different exercise equipment and believes that elliptical<br />
trainers and elliptical<br />
machines provide some of the most user-friendly workouts available.</p>
<p>Copyright 2005 Elliptical-Machines-N-Trainers.com</p>
<p><b>Permission is granted to publish this article on your site only if the<br />
author&#8217;s byline is included and all 3 links are hyperlinked.</b></p>
</p>
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		<title>Who Typically Requires Life Cover</title>
		<link>http://www.helpfuleye.com/archives/2010/03/24/who-typically-requires-life-cover/</link>
		<comments>http://www.helpfuleye.com/archives/2010/03/24/who-typically-requires-life-cover/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 08:21:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insurance + Security]]></category>

		<guid isPermaLink="false">http://www.helpfuleye.com/archives/2010/03/24/who-typically-requires-life-cover/</guid>
		<description><![CDATA[Individuals might well associate life cover with slightly elderly people who have a close family they&#8217;d really need to watch over monetarily should the unthinkable happen. But in reality the benefits of taking out life insurance cover are certainly not limited to people with dependants. The massive choice of insurance policies and policy companies can [...]]]></description>
			<content:encoded><![CDATA[<p>Individuals might well associate life cover with slightly elderly people who have a close family they&#8217;d really need to watch over monetarily should the unthinkable happen. But in reality the benefits of taking out life insurance cover are certainly not limited to people with dependants. The massive choice of insurance policies and policy companies can make choosing <a href="http://www.greenbee.com/life-cover">life insurance</a> a decision that demands a lot of consideration.</p>
<p>Make a point to bear in mind that the following are case studies and therefore should not be taken as financial guidance. When you find you need financial direction we suggest that you talk to a financial adviser as every individuals situation and needs are very different.</p>
<p>The newly married &#8211; Joanne and Mike</p>
<p>Joanne and Mike work at full-time jobs and have very recently got married. As Joanne and Mike start their new life with each other they feel that now may well be a great time to sort out their finances. Specifically the couple want to make sure that they would defiantly be sufficiently capable to function monetarily when and if the worst happened to either of the couple.</p>
<p>They have been informed about life cover which will easily supply fiscal support to the survivor if either of the couple were to suddenly die. As a keystone to their economic base Joanne and Mike take out a plan which covers them for a full twenty years. They select an amount that would certainly pay off their outstanding mortgage, as well as providing them plenty to cover their everyday living expenses.</p>
<p>Buying a first dwelling together &#8211; Amanda and Richard</p>
<p>Amanda and Richard have sold off their individual properties and purchased a family dwelling together. Now that they have a joint financial burden they want to make absolutely sure that they have the correct fiscal foundations very much in place to construct their collective joint future on.</p>
<p>They realise that insurers offer up life cover that gifts cash to the remaining survivor if either partner expires. Their mortgage could be their main expense, so the couple embark on putting together their collective financial foundations with a life cover plan to cover it.</p>
<p>With life cover very much in place, Amanda and Richard may well have peace of mind that an important element of their financial future may well be secure.</p>
<p>Paying off outstanding debts and compensating for the abrupt deprivation of your main source of earnings could well be oftentimes right at the very front of a great number of individual&#8217;s minds if and when they arrange life assurance. So why don&#8217;t you take a moment to acquire a fast quote online today to see how much cash your life insurance cover premium could be?</p>
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		<title>A Letter of Congratulation to George Bush</title>
		<link>http://www.helpfuleye.com/archives/2010/03/23/a-letter-of-congratulation-to-george-bush/</link>
		<comments>http://www.helpfuleye.com/archives/2010/03/23/a-letter-of-congratulation-to-george-bush/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 23:43:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Partisans]]></category>

		<guid isPermaLink="false">http://www.helpfuleye.com/archives/2010/03/23/a-letter-of-congratulation-to-george-bush/</guid>
		<description><![CDATA[
Dear Bush,
I must first of all apologize for not including my address on this letter. In this age of terrorism, one should be wary of disclosing private addresses in public places. So I decided to send you this mail from &#8220;an undisclosed secret location.&#8221; 
The purpose of my writing you, however, is to congratulate you [...]]]></description>
			<content:encoded><![CDATA[
<p>Dear Bush,</p>
<p>I must first of all apologize for not including my address on this letter. In this age of terrorism, one should be wary of disclosing private addresses in public places. So I decided to send you this mail from &#8220;an undisclosed secret location.&#8221; </p>
<p>The purpose of my writing you, however, is to congratulate you for your &#8220;decisive&#8221; victory in the November election. You must see what I am doing this moment&#8212;playing my ukulele in my garden and singing &#8220;God Bless America.&#8221; Do you know how to play musical instruments?</p>
<p>But I do not even think that that is necessary. For did Bob Kerry not gad about town twanging his guitar with his right fingers and wiping big drops of sweat with the left? Didn&#8217;t know that gals don&#8217;t like sweaters. And lost badly. I heard he wept profusely too. Was that true? He thought that the ability to play musical instruments win elections, just because Bill Clinton &#8220;saxophoned&#8221; your dad out of office. But Kerry wasn&#8217;t Bill.</p>
<p>You have shown that you have guts, and that only gung-ho men rule America. For did you not bungee jump from the top floor of Empire State Building the other day while singing the Star-Spangled Banner&#8211;landing unscathed at ground zero and blowing hot kisses to cheering spectators. You might protest enacting such &#8220;kamikaze&#8221; acts, but that was exactly what you did when you single handedly &#8220;vanished&#8221; ALL those BEASTS who brought down the World Trade Center and flew them blindfolded with their arms chained to their seats for RE-EDUCATION at Guantanamo. And endeared yourself to the hearts of Americans ever after.</p>
<p>So, why did the Democrats suddenly dream up the word &#8220;electability&#8221; and thought that Kerry was the &#8220;best thing&#8221; to happen to America just because he saved ONE fellow soldier from drowning in a river in far away Vietnam. And they even downplayed your role in the war. Or did you not fight?</p>
<p>But all that is history, now. You are electable, Kerry is not. Period. And many of your detractors, not just the Democrats, will be put to shame. </p>
<p>Let&#8217;s consider the friends of the earth. Just before the election, they prayed to see your back, saying that you had better the earth perished than honor the Kyoto Agreement. But now you won! Do not take them serious. </p>
<p>The earth is gong to die, anyway. TIME magazine gives it about 4 billion years to go. If it doesn&#8217;t stop turning, a stray asteroid from outer space might just as well kiss it a hasty goodbye.</p>
<p>What do they even do in those earth summits than watch half-naked dancing virgins, gulp down multi-colored wines, swallow exotic meals and leave the earth to groan in pains. And yet they say you are the earth&#8217;s mortal enemy.</p>
<p>Even some world leaders (particularly those in the EU), and big time politicians are disappointed that you are still around. Not a few of them regard you as a self-willed and strong-headed man. Nelson Mandela who used a word that sounded like &#8220;psychopath&#8221; and the former German official, who called you a &#8220;nazi,&#8221; will be most disappointed. Chirac and Schroder&#8211;old Europeans&#8211;would weep like babies.</p>
<p>Your list of enemies is a fairly long one (I hope you are keeping a black book). Because Nobel laureates&#8212;even these ones&#8212;have joined the infamous register. Just before the election a group of them signed a statement calling on all Americans to remove you. Because you are world enemy number one. Imagine such a statement coming from the most distinguished persons on earth. Now, they are walking with their tails between their legs.</p>
<p>Come to think of it, Bush, Did some of them merit the award? I know that they would equally ask if you deserved the victory. But seriously speaking, was it not Alfred Nobel who invented the explosives, which they now say that you are using to &#8220;dynamite&#8221; people at random? Don&#8217;t mind their hypocrisy. Not that you are even itching to be awarded the prestigious prize. Damn them!</p>
<p>Even then, writers are the most disgraced people for writing you out of the White House before your time. Let them dare write again. Never mind, I will send them a riposte in your behalf. Even the movie stars are up in arms against you,. Now, I will advise you to turn up the thermostat of the Fahrenheit and burn them till they expire.</p>
<p>And cynics who are coming to terms with your victory are saying that you only won by a &#8220;slight&#8221; margin. Some are also wondering if your brother in the &#8220;F&#8221; state didn&#8217;t do one or two things behind a magic curtain to influence the poll&#8217;s result. So they are still using words like &#8220;rigging&#8221; and the &#8220;F factor.&#8221; But don&#8217;t mind them, even if they call it the &#8220;hand of God.&#8221;</p>
<p>Those that I pity the most are terrorists, leaders of rogue states, and those producing weapons of mass destruction with evil intentions. <br />I did not mention North Korea or Iran. To be honest with a capital &#8220;H,&#8221; I do not want Hong Song-nam and Mohammad Khatami to be &#8220;Saddamized.&#8221; Or will they be the next to go? You know what I&#8217;m talking about&#8211;&#8221;regime change&#8221; and the hooded man in red, the hangman. I&#8217;m told that the job is in high demand in these seasons of anomy. </p>
<p>I didn&#8217;t realize how easy it is to create jobs till now. What if the U.N. sponsors an international conference titled HOW TO CREATE A MILLION JOBS IN A YEAR, with a little explanation on how to do mass rape and operate torture chambers, for the FULL benefit of genocidal heads of state. For spcial guest of honor, I nominate Omar al-Bashir of Sudan. And for observers, I recommend the &#8220;janjaweed,&#8221; and delegates from Bosnia and Rwanda.</p>
<p>I feel very sorry for them because as you said in your 2004 State of the Union Address, the work would not be left &#8220;unfinished&#8221;; &#8220;this danger must be defeated&#8221;; &#8220;we refuse to live in the shadows of this ultimate danger.&#8221;</p>
<p>Good talk. For according to you again &#8220;the world without Saddam Hussein is [really] a safer and better world.&#8221; See how peaceful the earth is now. Actually, &#8220;the world is changing for the better,&#8221; as you said and before you leave the White House, the world would have been transformed into a paradise without wars and terrorism.</p>
<p>But make no mistake about it, the world will return to the status quo if you hand over power to the Democrats. I think that the only electable person who can consolidate your enviable legacy is Dick Cheney. I do not mean that his unsmiling visage will frighten away terrorists and bad people. Rather, I know that he is the most suitable man for the job judging from what he said on July 24, 2003: &#8220;One by one, in every corner of the world, we will hunt the terrorists down and destroy them.&#8221; He sounds even a bit more upbeat than you.</p>
<p>Which means that after you have left the paradise earth to him, he will upgrade it to heavenly status. Then we will have heaven on earth and live in ETERNAL BLISS ever after. I am eagerly looking forward to that GREAT day.</p>
<p>Once again, congratulations! And three cheers!</p>
<p>Yours sincerely,<br />Arthur Zulu.</p>
<p>Arthur Zulu is the author of HOW TO WRITE A BEST-SELLER, CHASING SHADOWS! and A LETTER TO NOAH to be published soon.<br />Goto:<br /><a href="http://www.1stbooks.com/bookview/21013" rel="nofollow">http://www.1stbooks.com/bookview/21013</a><br />Maito: mostcontroversialwriter@yahoo.com<br />For his works and FREE articles,use the search engines and search &#8220;ARTHUR ZULU.&#8221;</p>
<p>
<p> About the Author </p>
<p>Arthur Zulu is an author, book reviewer and editor. </p>
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		<title>Oil Shortgages &#8211; A Solution</title>
		<link>http://www.helpfuleye.com/archives/2010/03/23/oil-shortgages-a-solution/</link>
		<comments>http://www.helpfuleye.com/archives/2010/03/23/oil-shortgages-a-solution/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 16:58:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[History Center]]></category>

		<guid isPermaLink="false">http://www.helpfuleye.com/archives/2010/03/23/oil-shortgages-a-solution/</guid>
		<description><![CDATA[Many of us remember the oil shortages of the late seventies. They caused more than just the inconvenience of occasional gasoline rationing. Several elderly people actually died in the New York City area because of a lack of heating oil. Some people thought it would only get worse, and we would run out of oil [...]]]></description>
			<content:encoded><![CDATA[<p>Many of us remember the oil shortages of the late seventies. They caused more than just the inconvenience of occasional gasoline rationing. Several elderly people actually died in the New York City area because of a lack of heating oil. Some people thought it would only get worse, and we would run out of oil completely before long.</p>
<p>Interestingly, at the same time, gold and other things much rarer than oil were available to anyone who wanted them. This gives us a clue to what causes an oil shortage, or any other shortage. It is usually just one thing.</p>
<p><b>Oil Shortages Are Caused By Price Controls</b></p>
<p>Actually, almost all long term shortages of basic commodities in a modern economy are caused by price controls. Other than economists, not many people know this. They clamor for price controls when prices rise, and these controls then cause shortages. They do it in about ten ways. Examples of three of these ways follow.</p>
<p>First, under price controls, the law said that oil producers couldn&#8217;t sell oil for more than a certain amount. Of course they immediately closed wells that were producing at a cost higher than that. Reducing the supply sure isn&#8217;t a cure for a shortage, is it? But then you wouldn&#8217;t pay your boss to work for him either, so why would a company pump oil at a loss?</p>
<p>Second, because they had a price limit, they sold more to closer customers. This saves on delivery costs, and explains why heating oil was in short supply in New York, which is far from the major oil fields. Anyplace farther away had worse shortages. </p>
<p>Third, because prices were held artificially low, while some people couldn&#8217;t get heating oil or gasoline, other&#8217;s wasted gas on pleasure trips they might not have taken if the price were higher. This further reduces supply. If gas was $20 a gallon you might travel less, right? The same principle is true incrementally at any price point.</p>
<p><b>The Solution To Oil Shortages</b></p>
<p>The tragedy of price controls is that it forces a mis-allocation of resources. Normally the market determines where the oil goes. If it is to expensive, people cut back on pleasure trips, but no elderly folks die for a lack of heating oil. The high price also brings about the resolution, because now it becomes profitable to drill more wells, to make electric cars, and otherwise develop new technologies.</p>
<p>Imagine for a moment the extreme. If the government said no gas could be sold for more than 30 cents a gallon, no other transportation technology could compete with gasoline-powered cars, so none would be developed. Meanwhile, no new wells would be dug, and we would run out the existing supply. With no alternatives developed, it would be a catastrophe. Letting prices go up and down naturally is the solution to this or any oil shortage.</p>
<p>Some of the rarest things on this planet are available to you all the time &#8211; if you will pay the price. It is said that all the gold in the world could be put in a large barn, and yet you can buy gold anytime you want. It is price controls that cause shortages. Remember that the next time there are shortages in some basic commodity, despite all the government&#8217;s best efforts. All their efforts are just politics, and if there is an oil shortage, you can be sure that they caused it.</p>
<p class="articletext">
<p class="articletext">
Steve Gillman has been exploring new ideas for decades. Visit his site for invention ideas, business ideas, story ideas, political and economic theories, deep thoughts, and more. Get a free gift too: New Ideas (<a href="http://www.999ideas.com)" rel="nofollow">www.999ideas.com)</a></p>
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